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5 Tennis Drills for Pre-Match Play - YouTube

Here are 5 Tennis Drills you can do to prepare yourself for your match. Each tennis drill plays a role in getting you comfortable and confident to start your...

Tennis Stretching and Pre-Match Routines | STACK

Dynamic Stretching Routine Inchworms. Start at a standing position. Keeping your legs and arms straight, place your hands flat on the ground as... Lunges with Rotation. Lunge forward with one leg and rotate your torso to the opposite side and back. Switch legs,... Side Lunges. Start at the sideline ...

Tennis Drills | 50+ Essential Drills for Beginners to ...

In this drill, the movement pattern is more like the pattern we follow in a tennis match. So, this reason makes it important for all levels. Before starting this drill, take 5 tennis balls and place them on the intersecting points on the court lines as demonstrated in the below picture.

20 Tennis Drills to Make You a Better Player - Tennis 4 Beginners

20 Tennis Drills to Make You a Better Player 1. Touch the Ground. This is a great cardio exercise that will help improve your side to side movement and strengthen... 2. Service Box Warm Up. This is a great drill for warming up before a match or during practice. The concept is simple,... 3. ...

Tennis Warm-Up Guide: Essential Stretches and Drills ...

Straight leg march. This stretch targets your lower back muscles, hamstrings, and glutes. To perform this lower-body stretch, stand straight, raise your left arm to hip level, and lock your knees. Next, lift your right leg, stretching it up to meet your left hand. Repeat using your right arm and left leg.

Tennis Drills Before A Match - Image Results

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The Players Guide to Tennis Pre-Game Warmups

At least a half hour before the start of the match, players should be spending time improving their range of motion and focusing on specific areas of the body. The rotator cuff, ankles, knees, back, and hips are all important areas to pay extra attention to; these areas see a lot of the pressure throughout playtime. 5 Pre-Game Warmups To Utilize

Perfect Tennis Warm Up - Do This Routine Before Practice and ...

Perfect Tennis Warm-Up - Do This Routine Before Practice and MatchesA very important aspect before playing tennis, both practice sessions and matches, is to ...

10 Fun Tennis Drills You Can Practice Without A Court

For this drill, you’ll need a wall, a racket, and a tennis ball. Simply go to a wall and practice all your strokes. Here is how I practice on the wall, which is typically a 25-minute session. 5 minutes of forehand groundstrokes (topspin) 5 minutes of backhand groundstrokes (topspin) 3 minutes of forehand slice.