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8 Laws for Basketball Defense - Online Basketball Drills

8 Laws for Basketball Defense 1. Keep The Ball Out of the Middle. When guarding a dangerous offensive player, you’re either going to trap or you’re... 2. Exploit Weak Ballhandlers. You cannot allow a big man to take the ball uncontested from half court. You must cut him... 3. Maintain Contact in the ...

Basketball Defense Rules | SportsRec

Basketball Defense Rules Legal Guarding Position. Basketball rules define the exact movements and position a defender must take in order to... Secondary Defender. In college and the National Basketball Association, a secondary defender is not allowed to draw an... Defensive Three-Second Rule. In the ...

The Principles of Good Defense – Five Golden Rules

The Principles of Good Defense – Five Golden Rules Proper Stance – knee benders, not back breakers. When guarding the ball, the head should be over the center of the body. Don't lean one way or the other. Bend knees to... Head on ball – when guarding a player who is dribbling the ball, position ...

47 Basketball Defense Tips (Become a Great Defender)

Here are 5 of the most common phrases players should communicate on basketball defense: 1. “Ball, ball ball” – Used by the defender guarding the basketball. 2. “Deny, deny, deny” – Use by the defender one-pass away denying their opponent. 3.

Basketball: Playing Team Defense

Man-to-man defense is easy to explain. It's just each player covering one player on the other team. You stay with your player and try to keep them from scoring. When playing man-to-man you need to stay with your player. When your player has the ball, you keep between the player and the basket.

Basketball Defense - Rookie Road

When creating a zone defense, you can position your players anywhere on the court, but most zones are in the corners, paint, top of the key, or near the three-point line and midcourt line. Coaches come up with different types of zone coverages, however, a classic zone defense is a 2-3 zone.

On-the-Ball Basketball Defense

Generally, on the left side of the court, your right foot should be forward or a little higher than the left one. On the right side, your left foot should be forward. This stance at about a 45-degree angle helps you "herd" the ball handler to the sideline.

Basketball Basics - The Rules, Concepts, Definitions, and ...

Basketball Basics for New Players and Coaches -- Learn the Basic Rules, Concepts, Court Layout, and Player Positions. The Rules. Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. Points. Game Clock. Basket ...